Cultivate a golden mindset for a golden life and a brighter tomorrow!
Cultivate a golden mindset for a golden life and a brighter tomorrow!
Mental health counseling/psychotherapy, clinical hypnotherapy, and mindset coaching with Alena Goldman, Licensed Mental Health Counselor (LMHC) in New York and Certified Hypnotherapist (NGH).
Why choose Alena?
At Golden Mindset, Alena Goldman offers specialized support for individuals in early adulthood and beyond. Her approach focuses on helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges, including marital and couples counseling.
At Golden Mindset, Alena Goldman offers specialized support for individuals in early adulthood and beyond. Her approach focuses on helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges, including marital and couples counseling.
At Golden Mindset, Alena Goldman offers specialized support for individuals in early adulthood and beyond. Her approach focuses on helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges, including marital and couples counseling.
Learn how Alena utilizes a holistic approach in her work with clients, integrating mind, body, and emotional awareness.
Learn how Alena utilizes a holistic approach in her work with clients, integrating mind, body, and emotional awareness.
Discover why Alena believes that a warm and supportive therapeutic relationship, where a person feels deeply heard and understood, holds powerful healing potential.
Discover why Alena believes that a warm and supportive therapeutic relationship, where a person feels deeply heard and understood, holds powerful healing potential.
Pictured with Tony Robbins, world-renowned leader in personal transformation and peak performance. Tony has helped shaped Alena's approach to mindset, empowerment, and lasting change.
“
In my own journey of transformation, I have invested deeply in world-class education and immersive experiences.
Being trained by global leader Tony Robbins has reinforced my belief in the power of the mind to overcome limiting beliefs and create lasting change. This philosophy is at the heart of Golden Mindset. I bring the highest level of excellence, mindset mastery, and positive transformation into every session.”
In my own journey of transformation, I have invested deeply in world-class education and immersive experiences.
Being trained by global leader Tony Robbins has reinforced my belief in the power of the mind to overcome limiting beliefs and create lasting change. This philosophy is at the heart of Golden Mindset. I bring the highest level of excellence, mindset mastery, and positive transformation into every session.”
— Alena Goldman
Licensed Mental Health Counselor (NY) | Certified Hypnotherapist (NGH) | Mindset Coach & Founder of Golden Mindset
My background
Licensed Mental Health Counselor, Certified Hypnotherapist, and Life Coach
Credentialed by the National Guild of Hypnotists, with degrees from Baruch College (BA in Psychology) and New York University (MA in Mental Health Counseling and Wellness).
Licensed Mental Health Counselor, Certified Hypnotherapist, and Life Coach
Credentialed by the National Guild of Hypnotists, with degrees from Baruch College (BA in Psychology) and New York University (MA in Mental Health Counseling and Wellness).
Licensed Mental Health Counselor, Certified Hypnotherapist, and Life Coach
Credentialed by the National Guild of Hypnotists, with degrees from Baruch College (BA in Psychology) and New York University (MA in Mental Health Counseling and Wellness).
Rooted in Neuroscience and Compassion
Completed Harvard University's Fundamentals of Neuroscience training, integrating scientific insight with empathetic, client-centered care.
Rooted in Neuroscience and Compassion
Completed Harvard University's Fundamentals of Neuroscience training, integrating scientific insight with empathetic, client-centered care.
Rooted in Neuroscience and Compassion
Completed Harvard University's Fundamentals of Neuroscience training, integrating scientific insight with empathetic, client-centered care.
Bilingual and Bicultural Expertise
Russian-American therapist fluent in both English and Russian, with experience supporting both English-speaking and Russian-speaking clients.
Bilingual and Bicultural Expertise
Russian-American therapist fluent in both English and Russian, with experience supporting both English-speaking and Russian-speaking clients.
Bilingual and Bicultural Expertise
Russian-American therapist fluent in both English and Russian, with experience supporting both English-speaking and Russian-speaking clients.
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Meet Alena
Meet Alena
Services
Compassionate, holistic therapy to help you heal, grow, and move forward with clarity, confidence, and a golden mindset — empowering you to believe in yourself and live authentically.
Compassionate, holistic therapy to help you heal, grow, and move forward with clarity, confidence, and a golden mindset — empowering you to believe in yourself and live authentically.
Kind words
˝With Alena’s help, I was able to overcome overwhelming symptoms of depression and anxiety. Her empathy and understanding made me feel heard and no longer alone. It gave me the strength to take action toward my goals and make meaningful changes in my life. I’m incredibly happy with the progress I’ve made!˝
˝With Alena’s help, I was able to overcome overwhelming symptoms of depression and anxiety. Her empathy and understanding made me feel heard and no longer alone. It gave me the strength to take action toward my goals and make meaningful changes in my life. I’m incredibly happy with the progress I’ve made!˝
Building relationships with my clients
Building relationships with my clients
My philosophy
My philosophy
At Golden Mindset, I believe that lasting transformation begins from within. Each of us holds the potential for growth, healing, and change and with the right guidance, you can access your inner strength, overcome life’s challenges, and build a mindset that empowers your brightest future.
At Golden Mindset, I believe that lasting transformation begins from within. Each of us holds the potential for growth, healing, and change and with the right guidance, you can access your inner strength, overcome life’s challenges, and build a mindset that empowers your brightest future.
Whole-Person, Evidence-Based Care
Integrates CBT, DBT, somatic therapy, solution-focused, strength-based, and spiritual approaches tailored to individual goals.
Whole-Person, Evidence-Based Care
Integrates CBT, DBT, somatic therapy, solution-focused, strength-based, and spiritual approaches tailored to individual goals.
Hypnotherapy & Coaching for Lasting Change
Offers practical tools and subconscious exploration to empower clients beyond traditional talk therapy.
Hypnotherapy & Coaching for Lasting Change
Offers practical tools and subconscious exploration to empower clients beyond traditional talk therapy.
Warm, Collaborative, and Goal-Oriented
Creates a safe, supportive space where clients feel heard, understood, and equipped to make meaningful change.
Warm, Collaborative, and Goal-Oriented
Creates a safe, supportive space where clients feel heard, understood, and equipped to make meaningful change.
Process
Learn how I approach each conversation to help establish your unique and personal goals.
Learn how I approach each conversation to help establish your unique and personal goals.
01
01
Initial Assessment
In your first full session, Alena will get to know you—your challenges, goals, and what brings you to therapy or coaching. Together, you’ll begin identifying what you’d like to work on.
Initial Assessment
In your first full session, Alena will get to know you—your challenges, goals, and what brings you to therapy or coaching. Together, you’ll begin identifying what you’d like to work on.
Personalized Plan
Alena will tailor a supportive plan using evidence-based therapy, coaching tools, and (if appropriate) hypnotherapy—designed around your goals, strengths, and preferences.
Personalized Plan
Alena will tailor a supportive plan using evidence-based therapy, coaching tools, and (if appropriate) hypnotherapy—designed around your goals, strengths, and preferences.
02
02
03
03
Ongoing Growth
With regular sessions, you’ll explore new insights, build skills, and make meaningful progress toward lasting change—at a pace that feels right for you.
Ongoing Growth
With regular sessions, you’ll explore new insights, build skills, and make meaningful progress toward lasting change—at a pace that feels right for you.
Connect
Book a 15-minute free intro call with
me to see if we are a good fit.
Let’s connect and explore how I can support you. This brief call is a chance to discuss your goals, ask questions, and see if working together feels like the right fit!
Mental health counseling services are offered exclusively to individuals residing in New York State, in accordance with licensure regulations.
FAQ
Common questions
Common questions
What types of issues can Alena help with?
What therapeutic approaches does Alena use?
How does hypnotherapy work, and is it right for me?
What’s the difference between therapy and coaching with Alena?
Do you offer virtual sessions?
I’m new to therapy—what should I expect in the first session?
Do you work with Russian-speaking clients?
What types of issues can Alena help with?
What therapeutic approaches does Alena use?
How does hypnotherapy work, and is it right for me?
What’s the difference between therapy and coaching with Alena?
Do you offer virtual sessions?
I’m new to therapy—what should I expect in the first session?
Do you work with Russian-speaking clients?
Contact Alena
Grow your mindset and take the next step in your mental health journey today.
Book 15m intro call